The dietitian will make an individualized plan for your teen, taking the whole family into account. How quickly should my teen gain weight? Paying attention to portions is a great idea for weight gain. What are the medical implications of my teen being underweight? Try all-natural peanut butter on celery, crackers, or in a peanut butter and jelly sandwich as a wholesome snack.
Add dried fruit or granola to yogurt, chop a hard-boiled egg into salad, or add chopped avocado with a little lemon juice to tuna or chicken salad. The generic store brand is usually the same as a name brand, and it is often less expensive. Experiment by adding almonds, walnuts or cashews to salads or a stir-fry, trail mix, or cottage cheese. A counselor or dietitian can help your teen if she is struggling with finishing the increased portions or if she is having trouble making dietary changes. Add butter or trans-fat free margarine e. Compare this information when selecting foods while grocery shopping. In order to gain weight, she will likely be eating more frequently and consuming larger portions than others. A Guide for Parents and Families. Look at each addition as an accomplishment. In other cases, follow-up visits are recommended until weight gain and healthy goals are accomplished. For example, instead of two small cookies, offer 3 or 4 small cookies with a glass of whole milk. Sometimes there is an underlying medical problem that is responsible for weight loss. There are simple and tasty ingredients that can be added to meals and snacks to help with weight gain. Use whole fat dairy products such as whole milk, full fat or regular cheese and yogurt, instead of skim, reduced fat, or low fat dairy products. Usually pounds per week is a safe and healthy weight gain goal. Top warm veggies with a couple teaspoons of butter; it will melt right in and hardly be noticed. Sometimes, one visit is all that is necessary to get on track. Growing during the teen years requires more food energy than at other times of life. At this time, it is necessary for your teen to eat differently in order to feel her best and reach her full growth potential. As long as the overall trend during the course of several weeks to a month is weight gain, your teen is moving in the right direction. Are nutritional supplements helpful? Remember to offer a glass of whole milk with each meal. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. At lunch, suggest using regular, full-fat cheese cheddar, American, Swiss in an omelet or on a sandwich or burger. Do the same with snacks. They come in many different brands and flavors. In some cases, her medical team may prescribe a specific supplement based on her individual needs.
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