Exercise often Less stress, an improved mood, and higher self-esteem are all health benefits of exercise—and together they can rev up your sex drive. It could be bottled-up resentment over lots of minor issues he left his toothbrush on the counter again? It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance.
Pop a different birth control pill Hormonal changes take a big toll on your sex drive. Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue. Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets. Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood. Plan more date nights If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive. Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido. Eat aphrodisiacs A growing body of research shows that certain vitamins and components can enhance sexual function and desire. One of the leading causes is dryness. Exercise often Less stress, an improved mood, and higher self-esteem are all health benefits of exercise—and together they can rev up your sex drive. These are major mood killers, says Dr. But there are things you can do to put the sizzle back into your sex life. Millheiser, who suggests keeping the kiddos and pets out by simply locking the bedroom door at night. When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm. Rekindle your romance by getting out of the house for an old-fashioned date. Slash your cholesterol levels by loading up on fruits and veggies and cutting down on animal fats and whole-milk products. It could be bottled-up resentment over lots of minor issues he left his toothbrush on the counter again? Jumpstart your libido with these expert-approved lifestyle changes. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux disease GERD , anxiety, and depression. A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen. Certain varieties may even cause pain during sex. In fact, a recent study found that women who were taking antidepressants and were experiencing a dulled libido a common side effect improved sexual satisfaction by doing three minute sweat sessions per week. Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc. It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance. Birth control pills can be one of the biggest perpetrators: A simple blood test will confirm a diagnosis, and it can be treated with medication.
Video about women sex with lights off:
Keep the Lights On or Turn Them Off?
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