Not only will you be doing pleasurable activities, the impact of seeing your BP decrease or at least stay stable , will be a big mental boost. Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly. They studied 24 women and 22 men who kept records of their sexual activity. More research is needed before it can be proved that weekly sex helps your immune system.
Sex Boosts Self-Esteem Boosting self-esteem was one of reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior. Sex is generally safe for heart patients as long as they get the OK from their doctors, according to a statement from the American Heart Association AHA released in January , which reported that less than 1 percent of acute heart attacks are linked to sexual activity. Thanks to the nitric oxide and antioxidant compounds found in dark chocolate, they successfully lowered their BP by 4. You feel relaxed after climaxing because you were practically brain-dead while you were doing it. Don't let stressful situations fester. A few weeks ago, I probably would have gotten angry all over again for the inconvenience his error caused me. But scientists had proven the two were tied physiologically. With laser focus is intercourse linked to concentration? If you often find yourself tense and on-edge, try these seven ways to reduce stress. Truly savor an experience: You might also like these other newsletters: Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress. Sex Helps You Sleep Better The oxytocin released during orgasm also promotes sleep, according to research. When something went wrong, my body started to twitch. Angina pectoris among 10, men. Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. I got out of bed and down to business. A sustained improvement of that extent could lower your risk of heart attack by 20 percent over 5 years. Take a walk or a nap, or listen to your favorite music. Herein lies the one problem with the sex cure: Treat yourself to a massage. Sex Strengthens Pelvic Floor Muscles For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. The American College of Sports Medicine defines aerobic activity as one that uses the big muscles of the body in rhythmic, continuous fashion, so doing the deed definitely counts Benefits of aerobic exercise range from weight loss to reduced risk of heart attack and diabetes. Sex Reduces Pain As the hormone oxytocin surges, endorphins increase, and pain declines. And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
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