Often betrayed partners were unaware of what was lacking in the relationship and did not suspect that trouble was brewing. Understand how a marriage can be rebuilt after an affair. It can help to share your experience and feelings with trusted friends or loved ones who can support, encourage and walk along with you on your healing path. This challenge will come with a lot of ambivalence and uncertainty.
It can help to share your experience and feelings with trusted friends or loved ones who can support, encourage and walk along with you on your healing path. Why affairs happen Many factors can contribute to infidelity, and most aren't fundamentally about sex. She suggested that in selecting a therapist, couples ask if the therapist has any training and experience in treating infidelity and how successful the therapist has been in helping marriages heal. Before choosing to continue or end your marriage, take the time to heal and understand what was behind the affair. Sign up now Infidelity: Each person and couple need to define for themselves what constitutes infidelity in the context of their marriage. Few marital problems cause as much heartache and devastation as infidelity, which undermines the foundation of marriage itself. You might find yourself acting erratically or unlike yourself as you attempt to grasp what has happened. It is important to find a therapist who can help the couple weather the many ups and downs that are likely to occur in working through the issues that lead to infidelity, Weiner-Davis said. Consider seeing a well-trained, experienced marriage and family therapist alone or together. If you were unfaithful, take responsibility for your actions. Moving forward If both of you are committed to healing your relationship in spite of all the suffering and pain that might be present, the reward can be a new type of marriage that will continue to grow and likely exceed any of your previous expectations. Consult a marriage counselor. However, when both spouses are committed to authentic healing, most marriages survive and many marriages become stronger with deeper levels of intimacy. Lack of affection Loss of fondness and caring for each other Breakdown of communication related to emotional and relationship needs Physical health issues, such as chronic pain or disability Mental health issues including depression, anxiety, ADD, learning disabilities or bipolar disorder Addiction, including addiction to sex, gambling, drugs or alcohol Unaddressed marital problems that have been building for years Discovering an affair The initial discovery of an affair usually triggers powerful emotions for both partners such as anger, betrayal, shame, depression, guilt or remorse. However, as you rebuild trust, admit guilt, learn how to forgive and reconcile struggles, it can deepen and strengthen the love and affection we all desire. This challenge will come with a lot of ambivalence and uncertainty. Get help from different sources. All self-help books are not equally helpful. Seek advice about additional reading from a professional. Mending your marriage after an affair Infidelity causes intense emotional pain, but an affair doesn't have to mean the end of your marriage. Doing so without professional guidance might be harmful. For example, is an emotional connection without physical intimacy considered infidelity? This is not a decision to make at the height of your emotional struggles. Defining infidelity Infidelity isn't a single, clearly defined situation — and what's considered infidelity varies among couples and even between partners in a relationship. But short of irreversible incompatibility or physical or emotional abuse, with professional counselling and a mutual willingness to preserve the marriage, therapists maintain that couples stand a good chance of overcoming the trauma of infidelity and avoiding what is often the more painful trauma of divorce.
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The Secret To Healing Your Marriage After An Affair
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