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Obtain a counter next to your name with Tracker. These are usually "stickied" as the first post or linked on the sidebar. No edging, no porn, no masturbating, no orgasming whatsoever. This includes information about porn addiction, sexual dysfunctions caused by porn such as "PIED", disinterest in real-world sex, and the inability to experience a partnered orgasm. No edging, no porn, no masturbating. It is up to yourself to remain accountable, although we're working on developing a more motivating solution. Give us feedback here. Get an accountability partner, someone who will hold you accountable during your reboot. For more information on the programs, check out NoFap's Rebooting page. For further resources to learn more about porn addiction, see our wiki page for other websites, videos, and resources to help you on your rebooting journey. New Fapstronauts Learn about what's going on in your brain. It is imperative to learn about concepts such as the "flatline", the "surge", the "chaser effect", and more. Sign up for a reboot challenge by replying to a the official sign up thread. NSFW Please mark any triggering text with the following code: If you come across a word or acronym that you don't understand, we have a glossary of terms commonly used in the rebooting community. Whether your goal is casual participation in a monthly rebooting challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here. Have an idea to improve NoFap's subreddit? This is important so that you know what to expect during a reboot. Learn about the process of abstaining from PMO, also known as "rebooting. To get a day counter, you must connect with a browser, not the Reddit app. Our Porn Addiction page is a great place to get started. Click here to download Notice: Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching. Get a feel for the community before participating. Please get educated and don't enter this daunting process completely blind to what might happen. Choose your own reboot.
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