Find a positive sensory experience. To complicate matters, you may or may not realize that you have experienced a trigger. Perhaps it seems simplistic to say to yourself, "Something triggered me and now I feel this way. PTSD is a bitch. The close proximity of another person, especially a male.
It is better to identify and handle the symptoms of a trigger than to deny yourself a full life. That can be with a close friend or family member, a spiritual leader, mental health professional or someone else you trust. What is a Trauma Trigger? Perhaps it seems simplistic to say to yourself, "Something triggered me and now I feel this way. I have a big blanket that I can hold on to, wrap around myself or hide my face in when I am panicking. He liked incense and sometimes if I get a wiff of that or certain foods I start to panic or begin to have a flashback. When you learn what your triggers are, you might be able to catch your response in the moment. Some people get cancer because cells have begun endlessly dividing in their body. But once you roll it around for a while, it becomes too large to smash. Usually the nightmare starts out innocently enough, then one slithers in and morphs into my abuser, then I wake up screaming. You would think that if someone was in a car accident, then they would be triggered by riding in a car. Sunday, December 14 Kellie Jo Holly Many people living in abuse and people who have left their abusers experience trauma triggers related to what they saw, heard, smelled, touched or tasted during abusive attacks. PTSD is similar, but also so very different. The process of handling a trauma triggered symptoms works well. He did not understand my angry reaction. I got sick, fell behind and everything fell apart. Do something that will make you feel more safe, calm or confident. This year I had a young friend barge into the room I was in with a Nerf gun and I froze. If they went to war, then maybe guns or explosive noises would set them off. I did not realize I'd experienced a trigger until I noticed him looking at me with confusion. Breathe deeply and slowly until your brain gets the message. Recognize your behavior or physical symptom as the result of a trauma trigger. They make no sense at all. PTSD is a bitch. A specific color, pattern or style of clothing that their abuser often wore. Be prepared that triggers can, and will, happen. Sometimes extra comfort is needed on the hard days.
Video about domestic violence ptsd triggers:
How to overcome PTSD triggers! Mental Health with Kati Morton - POST TRAUMATIC STRESS DISORDER
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