To find it, try rubbing your finger in a beckoning motion along the roof of your vagina while you're in a squatting or sitting position, or have your partner massage the upper surface of your vagina until you notice a particularly sensitive area. The brain learns how to interpret blurry images and make educated guesses. We depend on support from our readers. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. With age, though, the lens slowly grows larger and thicker. When that happens, those ligaments called zonules cannot exert enough force on the lens to bend it into the position necessary to see close objects clearly. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. But I have heard that wearing glasses to help me read will make my eyesight worse. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. Try to do five sets a day. Here are some tips for tackling this sensitive subject. More information Get your copy of The Aging Eye: These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Here are some things you can try at home. The condition is called presbyopia pronounced prez-bee-OH-pee-ah , and it is the natural loss of the focusing ability of the lens of the eye. For example, if you're used to making love on Saturday night, choose Sunday morning instead. Find the right time to talk. Finally, you'll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems. Many self-help books and educational videos offer variations on these exercises. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. At home, women may use vaginal weights to add muscle resistance. Using self-help strategies Treating sexual problems is easier now than ever before. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You may think you're protecting your partner's feelings by faking an orgasm, but in reality you're starting down a slippery slope.
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